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Coaching and training can be done solely online from any location! Please fill out the application below if you are interested in coaching/training services.

Coaching Application

Birthday
Month
Day
Year

Gender

Male
Female

What is your current level of activity?

Choose one of the following
No Exercise
Workout 1-2x per week
Workout 3-4x per week
Workout 4-7x per week

What is your occupation? (Plays a role on daily activity level)

What are your fitness goals? (Be specific - lose weight, build muscle, gain confidence, etc)

How determined are you to reach these goals?

Single choice
1 (Not very detirmined)
2
3
4
5 (I'll do whatever it takes!)

Do you have access to a full gym or any equipment? And if you don't, are you willing to join a gym?

How many days per week are you willing to dedicate to training?

Single choice
1-2x per week
3-4x per week
5-6x per week

Have you ever worked with a personal trainer before?

Single choice
Yes
No

If yes, why did you stop working with them?

Do you have any current or previous injuries that could effect your training? If yes, please explain.

Do you have experience tracking macros?

Single choice
Yes
No

If yes, what are your current macros?

When do you want the coaching to begin?

Single choice
ASAP
Specific Date (Specify Below)
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