Cravings are usually driven by our emotions. So, the first step in overcoming cravings is to distinguish between physical hunger and emotional hunger (also known as emotional eating). Here are some tips to help you determine the difference between the two Signs of physical hunger: Signal from your brain that you’re low on energy Comes on gradually Usually happens 2-3 hours after eating something satisfying Stomach may feel empty, or may notice growling sounds Food desires ar

The holidays are always here before we know it, and suddenly routines, workouts, and nutrition goals can just slip away from many people. Staying balanced isn't about restriction - it's about staying intentional. With a few simple tips, you can still enjoy the holiday season while still caring for body and not putting your goals on the back burner. Here are a few tips to stay balanced during the holiday season. 1.) Stick to your routine . Be sure to stick to your regular sche

While trying to feel better, many individuals focus on vitamins, superfoods, or the latest supplement trends. However, there's an often something very important that is overlooked: your body actually relies on minerals. Minerals act as the "spark plugs" for your energy, metabolism, hormones, digestion, and even your mood. When these minerals are imbalanced (a common occurrence due to stress, processed foods, and depleted soil), you may feel stuck, exhausted, and frustrated, e

Let's talk about some facts about metabolic health in America that are both shocking and motivating. Sometimes you need to be reminded about what you're up against to help you recommit to your goals. Did you know that only about 12% of US adults are deemed metabolically healthy ? This means just 1 in 8 people meet all the criteria: normal blood sugar, triglycerides, HDL (“good”) cholesterol, blood pressure, and waist circumference, without relying on any medications. Even i