10 Reasons why exercise is good for your health

Exercise has many health benefits. Here are 10 reasons why exercise is good for your health.

1.) It enhances your mood. When you exercise your brain releases endorphins into your blood stream. Endorphins will help your body relax and give you a greater sense of happiness.

2.) It can help prevent cardiovascular disease. It helps strengthen your heart which will help your heart pump more blood with less effort.

3.) More muscle means a faster metabolism which will result in better weight management. Having more muscle burns more calories at rest, which results in a greater fat loss.

4.) Increases your bone strength and density, which can help prevent or delay osteoporosis.

5.) Your muscles will be healthy and full functional to endure repetitive movements and make daily tasks easier to carry out.

6.) Blood pressure will be reduced. Your arteries will widen, which result in the reduction of the amount of pressure placed within the artery walls when you exercise.

7.) Your sleep will improve. Stress hormones are reduced when you exercise daily which improves your quality of sleep.

8.) You will have strong and healthy joints. Exercise encourages the circulation of lubrication within the joints.

9.) You will have an increase in energy. The increase of oxygen and nutrients into your body will reduce your levels of fatigue and exhaustion you experience when you are not exercising.

10.) Injury prevention. Strengthening the structures surrounding your joints decrease the chance of injury due to a high amount of stability.