Why Carbs AREN'T The Enemy
If you’ve been told that carbs are bad for you, it’s time to rethink that. For many women, especially those over 30, low carb diets have been marketed as the solution to weight loss, but the truth is: carbs are essential for your body, and they can actually help you reach your fitness goals. Carbs have been villainized for years by diets like keto and Atkins, but the truth is, they are not the enemy. The idea that carbs are to blame for weight gain is outdated and misleading.
Let's Debunk The Lifting Makes You "Bulky" Myth
If you’re a woman who’s ever stepped foot in a gym, chances are you’ve heard it, “Lifting weights will make you bulky.” It’s one of the most widespread myths in the fitness world, especially among women, and it’s been holding us back from truly embracing the benefits of strength training. Today, I'm here to break down the truth behind this myth and explain why lifting weights won’t automatically make you bulk up. So, What Does “Bulky” Even Mean? The term “bulky” is subjective
The Science Behind Fat Loss & What Really Works
Let’s be real, fat loss can feel like a never ending battle. With all these quick fixes, trendy diets, and conflicting advice out there, it’s hard to know where to start. But here’s the truth, fat loss isn’t about shortcuts . It’s about understanding the science behind it and putting in the work, day in and day out. If you’re looking to drop fat and keep it off, let’s break down what actually works. Calories In vs. Calories Out It's all about the deficit. Let's keep it simple
