Do you have a hard time controlling your portions? Let me introduce you to the Plate Method.
The Plate Method offers an easy, visual approach to manage portion sizes and maintain stable blood sugar levels.
Although it's frequently used by people with diabetes, this tool is great for anyone looking to improve their eating habits and create well-balanced meals.
Here’s how it works :
Pick your plate. Start with a 9-inch dinner plate. The size of your plate often influences your portion sizes, so it shouldn't be too large or too small.
Fill half of your plate with non-starchy vegetables. These are high in vitamins, minerals, and fiber, and they don't cause a spike in your blood sugar.
Assign one quarter of your plate to protein. Choose lean protein sources like turkey, chicken, fish, and lean cuts of beef.
Use one quarter of your plate for carbs. This can include whole grains, starchy vegetables, beans/legumes, or fruit.
Pretty easy, right? The image below shows a visual to help you understand it better.
