The importance of Electrolytes postpartum

Jun 19

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Are you wondering how to help your body recharge postpartum? Getting enough electrolytes is a good place to start.

So what are electrolytes? Electrolytes are minerals with an electrical charge, often called the "spark plugs" of your body, as they play a important role in many bodily functions.

Everyone needs electrolytes for proper bodily function, but the demand for these essential minerals can increase significantly during childbirth and breastfeeding.

Electrolytes help with:

Fluid balance & hydration
Energy production
Muscle contraction
Nerve signaling
Tissue repair
Bone health
Mood regulation
Brain function

This is why are they important postpartum:

Replenish nutrients: You lose more electrolytes and trace minerals during pregnancy than in any other phase of life. Those lost nutrients need to be restored postpartum, especially if you’re breastfeeding.
Breastfeeding: To produce breastmilk, your body needs an extra liter of water per day -- roughly a gallon (16 cups) total. Hitting this mark can be tough for new moms. Electrolytes can help you stay hydrated, and add essential minerals to your breast milk. Win-win!
Stress: Postpartum is an exciting, but stressful time. And stress depletes minerals. Electrolytes help replenish these minerals.
Mood support: Electrolytes and other minerals are crucial for balancing your mood. Getting your fill may boost your mood postpartum.
Energy production: Minerals help your body create energy, which is a must for postpartum recovery!