Tips to maintain healthy blood sugar levels

1.) Increase fiber intake. Fiber delays the digestion of carbohydrates, aiding in the gradual absorption of glucose. Foods rich in fiber include fruits, vegetables, beans, legumes, whole grains, nuts, and seeds.

2.) Choose your carbs wisely. Your body converts carbs into glucose, causing spikes in blood sugar. Foods high in sugar and refined carbs, such as white bread, white pasta, and white rice, result in the most significant spikes. Choose complex carbs like sweet potatoes, lentils, and brown rice instead. These are rich in fiber, making them gentler on your blood sugar levels.

3.) Engage in regular physical activity. Muscle contractions during exercise aid in burning glucose. Exercise has also been shown to increase insulin sensitivity.

4.) Manage stress effectively. Stress elevates hormones such as cortisol and glucagon, which in turn raise blood sugar levels. Therefore, controlling stress is essential for maintaining stable blood sugar.

5.) Stay hydrated and drink plenty of water. Water helps your kidneys flush out excess glucose in your urine.