Fiber plays a huge role in supporting a healthy digestive system. It helps to regulate bowl movements, prevent constipation, and reduce the risk of digestive disorders. It also helps you maintain a healthy weight and lower your cholesterol levels.
Fiber also acts as a prebiotic. It feeds the good bacteria in our gut, which are essential for digestion, immune function, and even mood regulation. A well-nourished microbiome can combat inflammation and enhance nutrient absorption, making fiber a key element in a holistic approach to health.
Here are some fiber rich foods to incorporate into your diet :
1.) Broccoli - 1 cup of broccoli has about 5g of fiber. It is also packed with a bunch of vitamins and minerals like Vitamin C, Vitamin K, Folate, Potassium, Fiber, Calcium, Beta Carotene, and Phytochemicals. It is also a good source of zinc, thiamin, riboflavin, and niacin.
2.) Raspberries - They have one of the highest fiber contents among fruits. 1 cup of raspberries has about 8g of fiber. They also contain many vitamins and minerals including - Vitamin C, Manganese, Vitamin K, Vitamin E, Calcium, Magnesium, Iron, Phosphorus, Potassium, and Copper. Not only are they a great source of fiber, but also omega-3s and B Vitamins.
3.) Split Peas - They have about 8g of fiber in a cooked half a cup. They are also packed with nutrients. Not only are they high in fiber, but they also contain protein. They help regulate digestion and control blood sugar.
4.) Chia Seeds - 1 ounce of chia seeds contains 10 grams of fiber.
5.) Brown Rice - 1 cup of cooked brown rice contains about 3g of fiber along with other nutrients like magnesium and phosphorus.
