To begin with, intuitive eating is NOT a diet plan; it’s a method of eating. Unlike diet plans, intuitive eating doesn’t categorize foods...

Increasing muscle mass provides many benefits beyond just for aesthetics. More muscle can boost your overall strength and physical...

When shopping for clean produce, try to purchase organic whenever possible. Conventional fruits and vegetables often come coated with...

Now that grilling season is upon us, let's go over a few things so we can keep our grilling season as healthy as possible. Choose quality...

Are you wondering how to help your body recharge postpartum? Getting enough electrolytes is a good place to start. So what are...

1.) Increase fiber intake. Fiber delays the digestion of carbohydrates, aiding in the gradual absorption of glucose. Foods rich in fiber...

So what is Cholesterol ? Cholesterol is a waxy, fat-like substance produced by your liver. Your body relies on cholesterol for various...

Most people think having a drink now and then won’t do much harm. But research shows there’s no ‘safe’ amount of alcohol that doesn’t...

When it comes to purchasing protein, certain options are significantly superior to others. Regarding animal products, those raised in...

While there's no guaranteed method to prevent cancer, you can take steps to lower your risk. A great starting point is paying attention...

Sometimes you can find yourself in a pinch and you may need to estimate your portion sizes with food. In this post I will tell you how to...

Have you ever experienced "butterflies in your stomach" or "trusted your gut" when making a significant decision? You can thank the...

How to properly build your plate using the Plate Method

Food labels can sometimes be misleading. Many products make health claims to attract consumers to buy them. A label stating "natural" or...

Carb cycling is a technique mainly aimed at enhancing hormonal balance and boosting strength gains from workouts. This approach involves...

Protein is a crucial part of a balanced diet, but many people overlook its potential to help them achieve their health goals. Whether you...

Are you frustrated from working out so hard, but still not seeing any progress? Here are some reasons why your progress is stalling. 1.)...

Let's talk about body recomposition. So what exactly is body recomposition? Body recomposition involves changing your body's composition...

When you are consuming fewer calories than your body needs, it creates a negative energy balance. This means you should maximize the...

The 3 Macronutrients are : Carbohydrates, Protein, and Fat. So what do they do? Carbohydrates : Carbs break down into glucose, used for...