Being a student athlete is tough on both body and mind. Balancing training, competitions, and academics is a challenge. Fortunately,...

Let's talk about postpartum fitness today and top tips to ease back into exercise after pregnancy. Postpartum days can be overwhelming...

I just recently put a sauna in my house and have been using it consistenly ever since. In this short period that I have had it, I have...

There are three categories of macronutrients that our bodies need to create energy. These three categories are: Carbohydrates Fat Protein...

The journey to reaching any health or fitness goal is rarely simple. You will most likely face challenges, curves, and detours along the...

Back-to-school season is approaching, and between new supplies, schedules, and packing lunches...the to-do list is never ending. One...

GLP-1 medications have become very popular, capturing attention worldwide. Celebrities and social media influencers are promoting them as...

To begin with, intuitive eating is NOT a diet plan; it’s a method of eating. Unlike diet plans, intuitive eating doesn’t categorize foods...

Increasing muscle mass provides many benefits beyond just for aesthetics. More muscle can boost your overall strength and physical...

When shopping for clean produce, try to purchase organic whenever possible. Conventional fruits and vegetables often come coated with...

Now that grilling season is upon us, let's go over a few things so we can keep our grilling season as healthy as possible. Choose quality...

Are you wondering how to help your body recharge postpartum? Getting enough electrolytes is a good place to start. So what are...

1.) Increase fiber intake. Fiber delays the digestion of carbohydrates, aiding in the gradual absorption of glucose. Foods rich in fiber...

So what is Cholesterol ? Cholesterol is a waxy, fat-like substance produced by your liver. Your body relies on cholesterol for various...

Most people think having a drink now and then won’t do much harm. But research shows there’s no ‘safe’ amount of alcohol that doesn’t...

When it comes to purchasing protein, certain options are significantly superior to others. Regarding animal products, those raised in...

While there's no guaranteed method to prevent cancer, you can take steps to lower your risk. A great starting point is paying attention...

Sometimes you can find yourself in a pinch and you may need to estimate your portion sizes with food. In this post I will tell you how to...

Have you ever experienced "butterflies in your stomach" or "trusted your gut" when making a significant decision? You can thank the...

How to properly build your plate using the Plate Method