Tired of waking up with stiff joints or tight muscles? Try starting your day with a morning mobility routine. Just a short routine can help wake up your body, ease tension, boost your circulation, and set a positive tone to start your day. The routine below takes just a couple of minutes, and the first two moves can be done right from bed. From there, you’ll transition into more active stretches on the floor. Morning Mobility Routine Figure 4 Stretch (30 seconds each side) Li

Cravings are usually driven by our emotions. So, the first step in overcoming cravings is to distinguish between physical hunger and emotional hunger (also known as emotional eating). Here are some tips to help you determine the difference between the two Signs of physical hunger: Signal from your brain that you’re low on energy Comes on gradually Usually happens 2-3 hours after eating something satisfying Stomach may feel empty, or may notice growling sounds Food desires ar

The holidays are always here before we know it, and suddenly routines, workouts, and nutrition goals can just slip away from many people. Staying balanced isn't about restriction - it's about staying intentional. With a few simple tips, you can still enjoy the holiday season while still caring for body and not putting your goals on the back burner. Here are a few tips to stay balanced during the holiday season. 1.) Stick to your routine . Be sure to stick to your regular sche

While trying to feel better, many individuals focus on vitamins, superfoods, or the latest supplement trends. However, there's an often something very important that is overlooked: your body actually relies on minerals. Minerals act as the "spark plugs" for your energy, metabolism, hormones, digestion, and even your mood. When these minerals are imbalanced (a common occurrence due to stress, processed foods, and depleted soil), you may feel stuck, exhausted, and frustrated, e

Let's talk about some facts about metabolic health in America that are both shocking and motivating. Sometimes you need to be reminded about what you're up against to help you recommit to your goals. Did you know that only about 12% of US adults are deemed metabolically healthy ? This means just 1 in 8 people meet all the criteria: normal blood sugar, triglycerides, HDL (“good”) cholesterol, blood pressure, and waist circumference, without relying on any medications. Even i

Keeping your blood sugar level is one of the best things you can do for your metabolism. When your blood sugar gets too high or too low, it can affect your metabolic rate. Here’s why: Glucose is your body’s main energy source that fuels your cells. When you consume simple carbohydrates like sugary or starchy foods, your body breaks them down into glucose. Once it hits your bloodstream, it spikes your blood sugar (aka blood glucose). Your pancreas then secretes insulin, whic

The holiday season is filled with traditions and delicious treats. From pumpkin pie to holiday cookies and Grandma’s fudge, sweets are everywhere during this time of year. The issue is that too much sugar can negatively impact your body, particularly your blood sugar, making you feel fatigued, irritable, or simply "blah." The good news? You don’t have to pass on all holiday sweets to stay balanced. With these few simple tips, you can enjoy the season guilt-free, without the s

So what is cholesterol? Cholesterol is a waxy, fat-like substance made by your liver. Your body uses cholesterol to make hormones, digest fatty foods, and much more. And while your body needs some cholesterol, if you have too much it can stick to the walls of your arteries. Over time this can narrow or even block your arteries. There are two kinds of cholesterol: LDL - This one's often called "bad" cholesterol. Having a high LDL can lead to a buildup of cholesterol in you

With cold and flu season around the corner, immune health is a top priority for many. And if the pandemic taught us anything, it’s the importance of keeping your immune system healthy. So what is an immune system? Your immune system is a complex network of cells, tissues, and organs that help your body fight off infections . It acts like a castle, defending your body from harmful invaders viruses, bacteria, fungi, and parasites. When your immune system senses danger, it laun

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Let's talk about postpartum fitness today and top tips to ease back into exercise after pregnancy. Postpartum days can be overwhelming...

I just recently put a sauna in my house and have been using it consistenly ever since. In this short period that I have had it, I have...

There are three categories of macronutrients that our bodies need to create energy. These three categories are: Carbohydrates Fat Protein...

The journey to reaching any health or fitness goal is rarely simple. You will most likely face challenges, curves, and detours along the...

Back-to-school season is approaching, and between new supplies, schedules, and packing lunches...the to-do list is never ending. One...