Food labels can sometimes be misleading. Many products make health claims to attract consumers to buy them. A label stating "natural" or...

Carb cycling is a technique mainly aimed at enhancing hormonal balance and boosting strength gains from workouts. This approach involves...

Protein is a crucial part of a balanced diet, but many people overlook its potential to help them achieve their health goals. Whether you...

Are you frustrated from working out so hard, but still not seeing any progress? Here are some reasons why your progress is stalling. 1.)...

Let's talk about body recomposition. So what exactly is body recomposition? Body recomposition involves changing your body's composition...

When you are consuming fewer calories than your body needs, it creates a negative energy balance. This means you should maximize the...

The 3 Macronutrients are : Carbohydrates, Protein, and Fat. So what do they do? Carbohydrates : Carbs break down into glucose, used for...

While you are just trying to live a healthier life, that doesn't mean you can't go out and enjoy yourself! Here are some tips to guilt...

Consistency is key to any goal, but it starts with the right mindset. Without the right mindset, even the best plans can fall apart....

It’s no secret that stress runs rampant nowadays. Between hectic work schedules, bills, traffic, and mile-long to-do lists, there’s a lot...

6 Steps to healing your gut: 1.) Eliminate or minimize gut damaging foods 2.) Minimize environmental toxins 3.) Nourish your body and...

Researchers have found that adults who walked for 40 minutes, 3 times per week, for 1 year showed growth in their hippocampus - which is...

There are 3 different body types: Endomorph, Mesomorph, and Ectomorph. These are the 3 body types that people are predetermined to have,...

Exercise has many health benefits. Here are 10 reasons why exercise is good for your health. 1.) It enhances your mood. When you exercise...

Sleep is crucial for muscle building, athletic performance, and fitness in general. And is essential for an athlete's health, recovery,...

Everyone loves their carbs right? Let’s talk about them. Carbohydrates are a macronutrient that are found in certain foods and drinks....

One thing that I love to do is meal prep. I love to put together healthy things that I love to eat, and to have them on hand and ready to...

The RDA for protein intake is 0.8g/kg of bodyweight per day which is about .36 grams per pound. That is on a very low end. Protein intake...

Fiber plays a huge role in supporting a healthy digestive system. It helps to regulate bowl movements, prevent constipation, and reduce...

Here are 10 healthy food swaps you can use to help reach your nutritional goals.