While you are just trying to live a healthier life, that doesn't mean you can't go out and enjoy yourself! Here are some tips to guilt...

Consistency is key to any goal, but it starts with the right mindset. Without the right mindset, even the best plans can fall apart....

It’s no secret that stress runs rampant nowadays. Between hectic work schedules, bills, traffic, and mile-long to-do lists, there’s a lot...

6 Steps to healing your gut: 1.) Eliminate or minimize gut damaging foods 2.) Minimize environmental toxins 3.) Nourish your body and...

Researchers have found that adults who walked for 40 minutes, 3 times per week, for 1 year showed growth in their hippocampus - which is...

There are 3 different body types: Endomorph, Mesomorph, and Ectomorph. These are the 3 body types that people are predetermined to have,...

Exercise has many health benefits. Here are 10 reasons why exercise is good for your health. 1.) It enhances your mood. When you exercise...

Sleep is crucial for muscle building, athletic performance, and fitness in general. And is essential for an athlete's health, recovery,...

Everyone loves their carbs right? Let’s talk about them. Carbohydrates are a macronutrient that are found in certain foods and drinks....

One thing that I love to do is meal prep. I love to put together healthy things that I love to eat, and to have them on hand and ready to...

The RDA for protein intake is 0.8g/kg of bodyweight per day which is about .36 grams per pound. That is on a very low end. Protein intake...

Fiber plays a huge role in supporting a healthy digestive system. It helps to regulate bowl movements, prevent constipation, and reduce...

Here are 10 healthy food swaps you can use to help reach your nutritional goals.

Hi! My name is Lorianna. I am the owner of Lux Fitness. I wanted to write this blog post to tell you all a little bit myself and my...

Are you ready to transform your body and achieve your fitness goals? Look no further – our personalized nutrition coaching and personal...

Are you someone that is looking to take your fitness journey to the next level? Look no further! As a certified personal trainer and...

Are you ready to take charge of your fitness journey and achieve your health goals? Look no further than our specialized online training...