One thing that I love to do is meal prep. I love to put together healthy things that I love to eat, and to have them on hand and ready to...

The RDA for protein intake is 0.8g/kg of bodyweight per day which is about .36 grams per pound. That is on a very low end. Protein intake...

Fiber plays a huge role in supporting a healthy digestive system. It helps to regulate bowl movements, prevent constipation, and reduce...

Here are 10 healthy food swaps you can use to help reach your nutritional goals.

Hi! My name is Lorianna. I am the owner of Lux Fitness. I wanted to write this blog post to tell you all a little bit myself and my...

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